Frequently Asked Questions About CoQ10 Supplements

Q: How does an effective CoQ10 formula work?

The most effective CoQ10 formula takes a 3 pronged approach to ensure CoQ10 is absorbed into the cells so that it can provide its health benefits to the body. The first approach is to have a high dosage of CoQ10, the second is to source CoQ10 from Ubiquinone, and the third is to add MCT oil and BioPerine^®. A high dose of CoQ10 will be able to reach more cells in the body. Ubiquinone is the most stable form of CoQ10 found in the body and the most clinically studied for optimal results. The less stable form is Ubiquinol which is also more expensive and less studied. Since CoQ10 is fat soluble, it needs a healthy fat such as MCT oil derived from coconut oil in order to properly absorb and function in the body. BioPerine® has been studied in conjunction with CoQ10 and found to increase its bioavailability by 30%.       

The correct formula holds the key to success. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. The formula must include all 3 aspects of a high-quality formula including a high dose, sourced from Ubiquinone and the addition of MCT oil and BioPerine® for the highest absorbing CoQ10 supplement to support heart health, enhance cellular energy and work as an antioxidant effectively.

Q: Do all CoQ10 supplements work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest CoQ10 supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients.

Q: What are important points to look out for?

• It should be sourced from Ubiquinone, which is the most stable and well-studied form of CoQ10 for maximum health benefits.
• It should contain 300 mg of Coenzyme Q10, which is the highest dosage available.
• It should contain MCT oil derived from coconut oil which works synergistically with CoQ10 to aid absorption and optimal functioning in the body.
• It should contain BioPerine^®, a black pepper extract clinically proven to boost CoQ10 absorption by 30%.
• Ideally the ingredients should be vegan-friendly which have a better safety index when compared to ingredients derived from animal products.
• It should not contain any binders, fillers, additives, hormones, preservatives or artificial ingredients.
• It must be pure and natural and with no unnecessary ingredients that could reduce the effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.
• It should come backed by a confident money-back guarantee.
• The product should be manufactured in an FDA-registered and cGMP-certified facility.

Q: Are there any known side effects to look out for?

Of course each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or taking regular medication. Additionally, Coenzyme Q10 has been known to interact with Warfarin. Any person taking Warfarin should consult a physician before using this product. 

Q: What are the dosage instructions for CoQ10 supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee, shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good CoQ10 supplement?

The costs of products vary between manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which CoQ10 supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like CoQ10 MD. We found that from the 50+ products that we analyzed, CoQ10 MD had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well researched product that brings effective results, we think that you can’t go far wrong with CoQ10 MD. It is an excellent quality product, with great reviews and is well priced.